The people of Monaco, Japan and Singapore have the highest life expectancy in the world, and a recent report found that 5 main foods that people in these three countries eat mainly help them avoid aging, which are:
1. Fresh soybeans
Scientists have found that these beans contain what reduces the growth of aging cells in the body, and also supports the body’s resistance to inflammation.
2. Tofu soup
A well-known Asian soup made from cooked soybeans, it has many health benefits. It improves heart health as it is a source of unsaturated fats that help reduce harmful cholesterol and prevent heart disease and atherosclerosis.
3. Carrots
Helps fight aging and disease and prolongs life Carrots support digestive health because they contain a high percentage of fiber, which helps prevent constipation and protects against colon cancer. They also stabilize blood sugar levels because they raise blood sugar slowly when eaten.
4. Cabbage vegetables
Include cabbage, cauliflower, parsley, radishes and turnips, and are rich in many vitamins and minerals.
5. Salmon
It is the best alternative to proteins for the body, and it also contains “Omega 3” that is beneficial for the eyes Which also contributes to reducing the risk of heart disease by reducing the oxidation of bad cholesterol, increasing the oxidation of good cholesterol, protecting the brain and nervous system from inflammation, and also protecting the skin.
