Diversifying meals, adhering to their timings and distributing their times correctly throughout the day is very important and has an impact on human health. Dividing meals throughout the day is not difficult, here are the best times to eat:
– The ideal time for breakfast is half an hour after waking up between 7-8 am and no later than 10 am.
– The ideal time for lunch is four hours after breakfast between 12-2 pm and no later than 4 pm.
– The ideal time for dinner is three hours before bed between 6-9 pm and no later than 10 pm.
