Sleeping on the stomach is one of the worst ways to sleep because it has many harms. We often hear about studies and research that have proven the harms of sleeping on the stomach. Among the harms proven by these studies is that sleeping on the stomach causes shortness of breath that exhausts the heart and brain because in this way of sleeping, a person puts pressure on his rib cage with the weight of the back. Among other things, it causes bending in the vertebrae, which may lead to many harms and pains in the spine.
Sleeping on your stomach puts some pressure on your spine, which can cause you to feel pain in your back, neck, or joints in general. The resulting pain can cause discomfort that can wake you up at night or make you feel very tired when you wake up in the morning.
If you still insist on sleeping on your stomach despite knowing its potential harms, here are some tips and guidelines that may make sleeping on your stomach less harmful:
– Use a special mattress for people who prefer sleeping on their stomachs, which is usually firmer than a regular mattress.
– Start using a thin pillow or give up the pillow altogether.
– Avoid raising one of your feet while sleeping, as this will cause additional damage to your neck.
– Place a pillow under the pelvic area to relieve pressure on the spine.
– Make sure to do the necessary stretching movements when you wake up from sleep, but gently.
