Are you finding it difficult to calculate the calories you need to gain from your food or get rid of through your exercise?
The following sites help you know everything you need to know about calculating calories:
– “Calories” website w.k-cal.com: You can write the name of any type of food, whether fruits, vegetables, meat or even drinks.. Then it displays a result showing the number of calories in the nutritional component it searched for.
– My fitness pal website: It advises you on the number of calories you should eat according to your weight, and also provides a diet and a log to save the information.
– Lose it website: It depends on weight, height, age and goal. The site helps you lose weight through tips dedicated to the calories you should eat, and keeps you informed of your developments continuously.
– FatSecret website: It is also a calorie counting website and provides healthy food recipes, an exercise log and a magazine that provides advice continuously. It is distinguished from others in that it contains a barcode scanner, so it can read the type of food you bought.
– Cron-o-meter: It makes it easy for you to track your diet, exercise, and weight. It is distinguished by the fact that pregnant women can create a special account on it, as they need more calories during pregnancy.
