Here’s a foolproof guide to ensure your day under the sun is safe and enjoyable:

1. Apply Sunscreen:
– Choose a broad-spectrum sunscreen with at least SPF 30.
– Apply generously to all exposed skin, including ears, neck, and feet.
– Don’t forget to reapply every two hours, or after swimming or sweating.
2. Wear Protective Clothing:
– Opt for long-sleeved shirts, long pants, and a wide-brimmed hat.
– Consider clothing with UPF (Ultraviolet Protection Factor) for extra protection.
3. Seek Shade:
– Take breaks under trees, umbrellas, or canopies, especially during peak sun hours (10 a.m. to 4 p.m.).
– Planning a sun-smart schedule will help minimize exposure during these intense hours.
4. Wear Sunglasses:
– Protect your eyes with sunglasses that block 100% of UVA and UVB rays.
– Go for wraparound styles to prevent UV rays from entering from the side.
5. Stay Hydrated:
– Drink plenty of water throughout the day to stay hydrated.
– Avoid alcohol and caffeine, as they can dehydrate you.
6. Monitor the UV Index:
– Check the UV index for your area to understand the risk level of sun exposure.
– On high UV index days, take extra precautions or consider limiting time outdoors.
7. Be Sun-Smart Year-Round:
– Remember that UV rays can be harmful even on cloudy or cool days.
– Make sun protection a daily habit, regardless of the season.

