Nutritional tricks to get vitamins into your diet

Nutritional tricks to get vitamins into your diet

Here are some sneaky nutrition tricks to help you get more vitamins and minerals into your diet:

1. Sneak in Veggies:
– Smoothies: Add spinach or kale to your morning smoothie. You won’t even taste the difference.


– Purees: Mix pureed carrots or zucchini into sauces, soups, or even meatloaf.



2. Choose Whole Grains:
– Switch Out: Replace white rice, bread, and pasta with whole grain versions.


– Experiment: Try quinoa, farro, or bulgur for a nutrient-packed alternative.



3. Boost Breakfast:
– Fortified Cereals: Opt for cereals that are fortified with vitamins and minerals.


– Add-Ins: Sprinkle flax seeds or chia seeds into your yogurt or oatmeal.



4. Snack Wisely:
– Fruit and Nuts: Instead of chips, snack on a handful of nuts and a piece of fruit.


– Veggie Sticks: Keep cut-up veggie sticks and hummus handy for a quick snack.



5. Drink Smart:
– Infused Water: Add slices of citrus, cucumber, or berries to your water for added vitamins.


– Green Tea: Opt for green tea instead of sugary drinks for a boost of antioxidants.



6. Try New Recipes:
– Vegetable-Based Dishes: Look for recipes that use vegetables as the main ingredient.


– DIY Bars: Make your own granola bars with nutrient-dense ingredients like nuts, seeds, and dried fruit.



7. Take Advantage of Herbs and Spices:
– Add Flavor: Use herbs like parsley, cilantro, and basil to add flavor and nutrients.


– Spices: Incorporate turmeric, garlic, and ginger into your dishes for added health benefits.