Here are some sneaky nutrition tricks to help you get more vitamins and minerals into your diet:
1. Sneak in Veggies:
– Smoothies: Add spinach or kale to your morning smoothie. You won’t even taste the difference.

– Purees: Mix pureed carrots or zucchini into sauces, soups, or even meatloaf.

2. Choose Whole Grains:
– Switch Out: Replace white rice, bread, and pasta with whole grain versions.

– Experiment: Try quinoa, farro, or bulgur for a nutrient-packed alternative.

3. Boost Breakfast:
– Fortified Cereals: Opt for cereals that are fortified with vitamins and minerals.

– Add-Ins: Sprinkle flax seeds or chia seeds into your yogurt or oatmeal.

4. Snack Wisely:
– Fruit and Nuts: Instead of chips, snack on a handful of nuts and a piece of fruit.

– Veggie Sticks: Keep cut-up veggie sticks and hummus handy for a quick snack.

5. Drink Smart:
– Infused Water: Add slices of citrus, cucumber, or berries to your water for added vitamins.

– Green Tea: Opt for green tea instead of sugary drinks for a boost of antioxidants.

6. Try New Recipes:
– Vegetable-Based Dishes: Look for recipes that use vegetables as the main ingredient.

– DIY Bars: Make your own granola bars with nutrient-dense ingredients like nuts, seeds, and dried fruit.

7. Take Advantage of Herbs and Spices:
– Add Flavor: Use herbs like parsley, cilantro, and basil to add flavor and nutrients.

– Spices: Incorporate turmeric, garlic, and ginger into your dishes for added health benefits.
