Its distinctive, sweet taste and melt-in-your-mouth texture make it a great way to get a dessert and carbohydrates without feeling guilty about the calories, as it is one of the best foods suitable for dieting..
Here are some important tips when following the sweet potato diet:
– You can use grilled or boiled potatoes as a dessert, completely dispense with adding cream, chocolate and different types of sauces rich in fats if you want to lose weight.
– You can use garlic, delicious spices and vegetables of all kinds when cooking potatoes in savory meals, and you can also use fruits, non-fat yogurt, honey and nuts when using them to make delicious desserts.
– You can make slices of roasted potatoes in the oven, by cutting them into fingers and adding spices (salt, black pepper and herbs) with a spoonful of olive oil.
– You can make delicious potato puree with protein for lunch, replace butter and cream with olive oil and garlic.
Finally, do not hesitate to use potatoes in various sweet and savory recipes, as their texture and distinctive taste make them suitable in most recipes.
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